When you get tired of the same routine day in, day out and really want to get fit, the P90x3 routine is the right place for you to start over. The best part about it is that you can choose from four different fitness programs according to your own fitness requirements. In this article we go over the p90x3 schedule, however if you’re interested in a p90x3 complete review, we have do that as well.
Tony Horton, a pioneer in the fitness industry, has designed the fat loss program, which is better than all the previous programs he has designed in terms of time consumed during the workout. The time required to complete the workout is only 30 minutes. In addition, you can work out for half an hour whenever you want i.e. in the morning before going to the office or during lunch breaks. Information about the P90x3 schedule are listed below:
P90x3 Classic Schedule
The classic workout schedule has been developed for beginners. You will have to go through 90 days of workout slowly and gradually. The intensity will increase, which will build your muscle and endurance. If you just want to work out without a particular fitness goal in your mind and want to get fit or lose fat, as long as you follow the right P90x3 worksheets, this workout program can slowly transition you from fat to fit and start building your muscles.
If you are interested in getting your whole body fit, then the P90x3 classic should be the program of your choice. This program is based on conventional cardio and resistance exercises and uses the P90x system. The main aim of this system is to shock the muscles, which forces them to grow and increase in strength. One of the perks of using this technique is that your body also loses fat. After completing this program, you will be fit like never before.
P90x3 Lean Schedule
The lean workout program is developed for those who really want to get their muscles pumped up. The timing of all workouts remain the same i.e. 30 minutes each day. This program is dedicated mostly to cardio in order to get your muscles a nice lean look. On the whole, the P90x3 schedule for its lean mass program is divided into three blocks of 4-5 weeks each. What this means is that it requires real hard work and dedication from you. If anything, the P90x3 schedule requires a lot of motivation on your end to continue with this program and see the results you desire at the end of the schedule.
This program is preferable for those people who want to get toned muscles excluding the body fat. You can use a combination of classic exercises mixed with exercises used to get lean muscles, but that will lead to physical fitness, not lean muscles, and you will not be able to get the desired output of this workout program. But in the end, you are sure to gain some muscles for the simple reason that you have lost fat doing the exercises.
P90x3 Mass Schedule
If you want to bulk up, this program is the perfect fit for you and all those who are interested in picking up a bit of mass. All the hard gainers or ectomorphs who are looking to gain mass should go for this program. People who have the goal to gain mass can also opt to double up the 30-minute routine, which makes it a 1-hour routine. Generally, gaining mass is a very difficult thing to achieve and in order to do so, there will be a need for you to eat as much as possible. Those people who can eat a LOT can also use mass gainers to gain mass. It is better not to use a shortcut i.e. using mass gainers, as this workout program also comes with an advanced nutrition plan.
Eating lots of food will only take you halfway there. The key to gaining mass is resistance training. If you want muscle growth, then you should do as many resistance sets as you can. You should increase the weight on your limits after each set, and focus on 8 to 12 reps in each set. You should also try to do each exercise with accurate form, which forces the muscle to grow.
P90x3 Doubles Schedule
The idea of a doubles schedule is to follow two P90x3 routines per day in order to shock the muscles to grow, so it is not advisable for the beginners to go for this routine. Before going for the P90x3 doubles schedule, you should train your mind subconsciously to work out rigorously nonstop for 90 days. Those people who have advanced training will be quite comfortable in this program. This advanced workout program will break down your muscles beyond your body’s ability to recover. If that becomes the case, then you should probably revise your workout routine to your body’s needs to stimulate muscle recovery. Your body should not feel sore after a hard workout; your muscles should recover. In order to ensure adequate recovery of muscles, you should get enough sleep or use large amounts of amino acids to freshen up your body completely.
To conclude, we have just summed up four different workout programs here, which means that you can now easily choose the one that you think is best according to your body’s needs and the goals you want to achieve. P90x3 is a rigorous program, so it is strongly suggested that you start with the classics program to make yourself used to these exercises. It is recommended that the P90x3 routines be done with relevant P90x equipment. The equipment as well as the exercise has been developed in collaboration with Beachbody. Tony Horton came up with the P90 and P90x3 workout programs. If you really want a full body workout which can be completed easily within thirty minutes, then the P90x3 workout routine is highly recommended for you. You can read our complete p90x3 review here.