Have you stopped thinking about the perfect summer beach body that you always wanted? On the off-chance that you haven’t, there is a new set of workouts designed for you just so you can get the beach body you have always dreamt of. These workouts, known as the P90x3 Accelerator, are designed to depend on your own weight and are equipment free. The exercises are made up of planks and effective cardio stretches that will keep you on your toes.
The x3 has been designed to keep you busy for the 30 minutes that you put into it. The energy will keep you going from beginning to the end and not a moment of your course will be misspent.
Our leading example, Traci Morrow, is an inspiration for all. She works like a machine in the fitness program and it’s an open challenge for anyone joining this program. No matter how fit one is, one would not be able to compete with her through the layers of the exercise.
Whether you want to show off your upper body with a Sando, your core with a tight fitting shirt or your lower body with a pair of yoga pants, the x3 offers multiple exercises packed in a schedule which will get all your muscles ripped. From the previously designed sessions by Tony such as the P90x, P90x+, and P90x2, the P90x3 has a lot to add to the traditional routines. It will keep you mentally and physically active throughout the routine.
This routine can only be found in the ‘recovery week’ and that too only 3 times on the classic schedule. This makes you feel as if you are getting less out of it even when you want more.
The exercises are a limited set of 30-minute workouts, which does not give you time to warm up. What you need to bear in mind is the simple fact that there is a need for you to flex your muscles if you want to get the most out of this routine.
The use of towels as a target to cross comes with its own pack of dangers and perils. Try not to step on one, as you may hurt yourself really bad and that is not what you are interested in, right?
The time duration for the exercise may seem small, but the hectic efforts that you put into it will wear you out rapidly. You can really feel the heart pounding in your chest and your shoulders crying out to you to stop.
Plank, plank, plank! You need to be well aware that this routine comprises lots of plank exercises. If you’ve gone through the catalog for Agility-X, you can compare its similarity to that one. Depending on your personal fitness goals and targets, you will find this schedule to be adequate, not too much and not too soft. If you compare it with other schedules that Beachbody is offering, this is definitely a go!