The Protein Shaker Bottle

What is one of the most important things that you carry with you every time you go to the gym? It’s definitely the protein shaker bottle. There are plenty of them on the market, and all with one goal – to mix you your favorite protein powder. How many times I came to the gym […]

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The Best Arm Exercises (Women)

I’ve spent too much time on men so far, and even haven’t realized that I didn’t write anything about girl’s training. Now is the time to change that and finally write an article that gentler gender would like to read. The Best Arm Exercises is an article which I especially wrote just for female audience. […]

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Muscle Soreness After the Workout

Do you know about the term ” Delayed onset muscle soreness ” ( DOMS )?  How often do you experience muscle soreness after the workout? Do you consider it as a sign of a good workout? Do you think your body grows more when it happens? Well, let’s see what the best bodybuilders have to say […]

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Top Chest Exercises for Beginners

What is the most attractive male body part on women’s opinion? Well, some of them will choose big arms, but many of them will go for chest. Well build, big chest is something we all dream about, but not everybody has it. So if you want to be the guy from the magazine covers, there […]

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The New Year Resolutions

It’s easier to set a date when making new resolutions. Many of them choose the 1st of January to be their starting point. But it’s important to know that it isn’t really about the date. It’s mostly about you, so it doesn’t matter if you choose January, 1st or June, 24th to make changes to […]

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What is The Best Home Exercise Equipment

Many people have no desire going to the gym and they rather stay at home and train there. Working out at home may not bring you the same results like if you would go to the gym, but you will definitely see many benefits. Of course, you’re gonna need some equipment to fulfill your goals. […]

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