Top Bodybuilding Rules

Contents1 1. BELIVE IN YOURSELF2 2. CHANGE YOUR LIFESTYE3 3. TRAIN HARD4 4. LIFT HEAVY BUT WITH PROPER FORM5 5. NUTRITION IS EVERYTHING6 6. GIVE YOUR BODY TIME TO RECOVER7 7. SUPPLEMENTS ARE GOOD8 8. DON’T TAKE ROIDS I know there are many articles around dealing with this topic, but still, many beginners do repeat […]

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