The Best Arm Exercises (Women)

Contents0.0.1 Should girls train in a different manner than guys? How does an ideal women’s body look like? This are very common questions that many girls ask themselves.0.0.2 Not trying to be stereotypical here but I’m sure that narrow waist, firm and round glutes, and slightly curved thighs , are something that many girls dream […]

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P90x3 Accelerator Info

Have you stopped thinking about the perfect summer beach body that you always wanted? On the off-chance that you haven’t, there is a new set of workouts designed for you just so you can get the beach body you have always dreamt of. These workouts, known as the P90x3 Accelerator, are designed to depend on […]

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Muscle Soreness After the Workout

Contents1 What is muscle soreness?2 About muscle soreness3 So is muscle soreness a sign of a good workout?4 SO YES, MUSCLE SORENESS CAN BE A SIGN OF A GOOD WORKOUT, BUT IT CERTAINLY CAN’T BE A SURE SIGN OF MUSCLE GROWTH.4.1  DENNIS WOLF4.2 BRANCH WARREN4.3 EVAN CENTOPANI Do you know about the term ” Delayed onset […]

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Top Chest Exercises for Beginners

Contents1 Flat Bench Press2 Dumbbell Flat Bench Press3 Incline Bench Press4 Dumbbell Flys5 Chest Dips What is the most attractive male body part on women’s opinion? Well, some of them will choose big arms, but many of them will go for chest. Well build, big chest is something we all dream about, but not everybody […]

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The New Year Resolutions

It’s easier to set a date when making new resolutions. Many of them choose the 1st of January to be their starting point. But it’s important to know that it isn’t really about the date. It’s mostly about you, so it doesn’t matter if you choose January, 1st or June, 24th to make changes to […]

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All There Is to Know About the P90x3 Accelerator

This is still time for you to get your dream body with the P90x3 accelerator, which is a bodyweight exercise routine that is sure to get you going. The routine comprises of multiple activities relying on your own bodyweight and includes things like planks and paced up cardio. When you get to work on this […]

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P90x vs P90x3

Contents1 Time2 Intensity3 Workouts4 Equipment5 Results The latest workout program P90x3 has created a lot of hype after its release. Tony Horton came up with both the P90x and P90x3. Both programs were developed using particular fitness goals in mind. After discussing the pros and cons of both these programs, it’s up to you to […]

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What is The Best Home Exercise Equipment

Contents0.0.1 Here I’m going to put some links on products that I consider as a top buy. If you’re aiming to buy something, those might be the things you would want to have at home.1 Dumbbells2 Chin – up bar3 Jump rope4 Exercise bands5 Bench6 Barbell and free weights Many people have no desire going […]

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P90x3 Schedule

Contents1 P90x3 Classic Schedule2 P90x3 Lean Schedule3 P90x3 Mass Schedule4 P90x3 Doubles Schedule5 Final Thoughts When you get tired of the same routine day in, day out and really want to get fit, the P90x3 routine is the right place for you to start over. The best part about it is that you can choose […]

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Top Bodybuilding Rules

Contents1 1. BELIVE IN YOURSELF2 2. CHANGE YOUR LIFESTYE3 3. TRAIN HARD4 4. LIFT HEAVY BUT WITH PROPER FORM5 5. NUTRITION IS EVERYTHING6 6. GIVE YOUR BODY TIME TO RECOVER7 7. SUPPLEMENTS ARE GOOD8 8. DON’T TAKE ROIDS I know there are many articles around dealing with this topic, but still, many beginners do repeat […]

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