The Protein Shaker Bottle

What is one of the most important things that you carry with you every time you go to the gym? It’s definitely the protein shaker bottle. There are plenty of them on the market, and all with one goal – to mix you your favorite protein powder. How many times I came to the gym […]

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The Best Arm Exercises (Women)

I’ve spent too much time on men so far, and even haven’t realized that I didn’t write anything about girl’s training. Now is the time to change that and finally write an article that gentler gender would like to read. The Best Arm Exercises is an article which I especially wrote just for female audience. […]

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P90x3 Accelerator Info

Have you stopped thinking about the perfect summer beach body that you always wanted? On the off-chance that you haven’t, there is a new set of workouts designed for you just so you can get the beach body you have always dreamt of. These workouts, known as the P90x3 Accelerator, are designed to depend on […]

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Muscle Soreness After the Workout

Do you know about the term ” Delayed onset muscle soreness ” ( DOMS )?  How often do you experience muscle soreness after the workout? Do you consider it as a sign of a good workout? Do you think your body grows more when it happens? Well, let’s see what the best bodybuilders have to say […]

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Top Chest Exercises for Beginners

What is the most attractive male body part on women’s opinion? Well, some of them will choose big arms, but many of them will go for chest. Well build, big chest is something we all dream about, but not everybody has it. So if you want to be the guy from the magazine covers, there […]

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The New Year Resolutions

It’s easier to set a date when making new resolutions. Many of them choose the 1st of January to be their starting point. But it’s important to know that it isn’t really about the date. It’s mostly about you, so it doesn’t matter if you choose January, 1st or June, 24th to make changes to […]

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All There Is to Know About the P90x3 Accelerator

This is still time for you to get your dream body with the P90x3 accelerator, which is a bodyweight exercise routine that is sure to get you going. The routine comprises of multiple activities relying on your own bodyweight and includes things like planks and paced up cardio. When you get to work on this […]

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P90x vs P90x3

The latest workout program P90x3 has created a lot of hype after its release. Tony Horton came up with both the P90x and P90x3. Both programs were developed using particular fitness goals in mind. After discussing the pros and cons of both these programs, it’s up to you to decide which program you are going […]

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What is The Best Home Exercise Equipment

Many people have no desire going to the gym and they rather stay at home and train there. Working out at home may not bring you the same results like if you would go to the gym, but you will definitely see many benefits. Of course, you’re gonna need some equipment to fulfill your goals. […]

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P90x3 Schedule

When you get tired of the same routine day in, day out and really want to get fit, the P90x3 routine is the right place for you to start over. The best part about it is that you can choose from four different fitness programs according to your own fitness requirements. In this article we […]

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