P90x3 Overview

P90x3 is the latest 90-day workout program designed to get people the perfect body that they have always dreamt of. This fantastic and highly effective program is introduced by none other than Tony Horton, who came up with a whole lot of brilliant programs such as P90x and P90x2. However, this workout is not at all a sequel of P90x. It is an all-new program that contains structured and extremely useful exercises, which requires only thirty minutes of the user’s concentrated intensity.

In this fast-paced life, nobody finds enough time to do anything. That is why nowadays, many people have left p90x3performing hour-long workouts and started doing few, small exercises, which are okay but not as effective as a proper exercise. For getting fit and living a healthy life, these little workouts can’t play a great role. However, a highly effective program for only half an hour can. Admittedly, working out for thirty minutes doesn’t sound that bad and if it’s giving you ultimate results in just ninety days, what can be better than that?

Yes, P90x3 is a wonderful program that will bestow you with an excellent, ripped body in just ninety days. The best thing is that you’ll only have to work out for thirty minutes per day. Tony Horton, the mastermind behind this program, has established this exercise to bring the best and most beneficial changes in the body. It will allow users to burn fat, gain well-built muscles, make their body in shape, and much more. Whether people don’t have time to perform an extended exercise program or they merely desire to get the best results in minimum time, the x3 is perfect for them.

Here is a comprehensively detailed P90x3 review along with my experience regarding this excellent fat-burning system.

Who Is P90x3 For?

P90x 3 is basically for everyone who wants to get a good-shaped body without spending much time on it. It is aimed not only at the experienced exerciser but also at the enthusiastic amateurs. Whether you want to do it to look nice, get your dreamy abs, or experience a healthy lifestyle, as long as you’re dedicated, this plan is for you.

You must have read the P90x3 reviews of random people that I’d mentioned earlier. Have you noticed their age? Yes, this program is mostly used by individuals from early twenties to late thirties as it’s that time of your life in which you want to look good and acquire a perfect body. You too can achieve it if you are dedicated enough.

If you are a beginner, start the program by doing the P90x3 Workout Schedule Classic. If not, you can go for mass or lean. Nevertheless, whether you are professional or novice, always remember to go for doubles only when you have completed your first training program.

If you are entirely out of shape and don’t know what to do, first go for a less intensive workout program such as Tim Horton’s Power 90 DVD Workout. Once you start feeling better and don’t feel much out of breath, it’s the perfect time for you to start the P90x 3 workout plan.

How Does P90x3 Work?

Well, it’s pretty simple. P90x 3 uses the advanced science of muscle confusion for making you fit in just a few months. Muscle confusion helps build up muscles and shed excess weight, so it is an excellent way to get into proper shape and fit body. It uses focused and aimed training phases so that your body keeps adapting the changes. As your body don’t get used to routines, it doesn’t deliver adverse effects once you stop the workout. Moreover, it has a no plateau effect, which means that every phase of this exercise is as efficacious as the first one.

Also, as you perform a different set of activities each day, it makes it easier for the body to burn fat and sculpts muscles. Similarly, different varieties and intensities of exercise challenge the muscle and make them stronger and more stable and robust. Moreover, it requires hard work in less time and according to Horton, the most dramatic transformation occurs in your body during the first thirty minutes of a workout. So if you do the hard work in these thirty minutes, you’re more likely to get the best results after ninety days.

Differences Between Basic, Deluxe, and Ultimate Kit

You can acquire this exercise program after buying the P90x3 kit that comes in three different varieties. The basic package contains all 16 P90x3 workouts, fitness guide, pro-grade resistance band, and P90x3 nutrition guide. The deluxe case includes the basic kit plus a 30-day supply of E&E, elite block workout calendar, three elite extreme workouts, and 3B-line resistance bands. The ultimate kit contains both the basic and deluxe packages along with P90x3 Chin-Up Max, P90x3 Chin-Up Bar, premium Beachbody jump mat, and a 30-day supply of results & recovery.

p90x3 Base Kit
  • 16 Extreme P90X3 Workouts
  • P90X3 Nutrition Guide
  • P90X3 Fitness Guide
  • Free Resistance Band

p90x3 deluxe kit
  • 16 Extreme P90X3 Workouts
  • P90X3 Nutrition Guide
  • P90X3 Fitness Guide
  • Free Resistance Band
  • 3 Additional Extreme P90X3 Workouts
  • Beachbody Performance™ Energize Pre-Workout Formula
  • 2 Additional Pro-Grade Resistance Bands**

p90x3 ultimate kit
  • 16 Extreme P90X3 Workouts
  • P90X3 Nutrition Guide
  • P90X3 Fitness Guide
  • Free Resistance Band
  • 3 Additional Extreme P90X3 Workouts
  • Beachbody Performance™ Energize Pre-Workout Formula
  • 2 Additional Pro-Grade Resistance Bands**
  • Premium Beachbody Yoga Mat
  • Beachbody Post-Workout Recover Formula
  • P90X Chin-Up Bar
  • Bouns** P90X Chin-Up Max

How P90x3 Is Different Than the Original P90x

Both programs are quite efficient and deliver excellent results, but when it comes to picking the one, I would suggest you go for P90x3. Why? While both workouts allow you to lose stubborn and excess fat along with gaining perfect muscles, what P90x can do in a one long hour, P90x3 can perform it in just thirty minutes. What can be better than that? The latest fat burning program is undoubtedly time-saving and highly effective. It is even more consistent than P90x in my opinion.

Another thing is that due to long workouts, people lose motivation to exercise as they have to skip other fun activities or important tasks to do their training. However, with P90x3, you will finish your workout before you know. It enables you to give more time to people you love or doing the things you love and only takes thirty minutes of your entire day.

Moreover, lesser time doesn’t mean that the new program is less productive or very easy. It’s as tough as P90x; you just finish faster. Also, P90x3 has a combination of 16 great exercises, whereas P90x contains only 12. A large number of exercises make your body more adaptable to changes. Well, in every aspect, P90x3 is the perfect choice for everyone who is looking for an exercising plan that doesn’t take precious hours from their day. I did a complete article on the difference between p90x vs p90x3 if you want to read further on that.

P90x3 Schedule Summary

If you wonder why it’s necessary to follow a plan, let me tell you that a workout timetable acts as a deciding factor in the overall success of weight loss. It allows you to be more consistent, efficient, and frequent while exercising – the three core elements of successfulness. You are more likely to obtain favorable outcomes early since by following a schedule, you become more stable and uniform.

The P90x3 schedule contains four different types of plans that are discussed below. Each of these schedules comprises of 16 well-designed exercises that are designed and planned carefully by Tony Horton and produced by Beachbody.

1. P90x3 Classic Schedule

If you’re a beginner, the P90x3 Classic Schedule is the best option. It is not at all intense at the beginning and only increases its intensity gradually once the person has built up his or her strength. It will help you maximize your endurance level and stamina as the week goes by and you’ll be able to handle this schedule even at a higher pace before you know it. It contains a combination of cardio and resistance as well as the standard muscle confusing perks, like in the P90x system. The P90x3 Classic Schedule will support you in losing fat, gaining muscles, and attaining better mobility.

2. P90x3 Lean Schedule

The P90x3 Lean Schedule is a perfect choice for obtaining a more toned body. Both the Classic and Lean provide excellent results, but rather than muscular hypertrophy, this series of exercises will focus and target on cardiovascular fitness, mobility, and functionality. It doesn’t mean that there will be less muscle gain in this plan. You will still be able to procure some well-built muscles. Apart from that, it will burn excess fat and make you firmer than ever. Also, the P90x3 Lean Schedule requires some good dedication to each of its blocks.

3. P90x3 Mass Schedule

The P90x3 Mass Schedule is for muscle makers who want to gain a lot of muscle mass. This plan requires more dedicated hard work but is also fun. As muscles require calories for getting bigger, you will need to eat a lot. However, that doesn’t mean that you can eat anything. For better results, use the P90x3 nutrition guide as it will help you calculate your extra calories. This plan entails resistance workouts and keeps you in the hypertrophy range. Moreover, your exercise time will continue to increase as you go deeper into this schedule. For getting an optimal outcome from the P90x3 Mass Schedule, you should use all the weights that you can handle safely, slow each rep down, and abate the rest between each set.

4. P90x3 Doubles Schedule

The P90x3 Double Schedule might not be suitable for everyone. As this schedule is about rotation, it is required to complete the first ninety days of either classic, lead, or mass to start with the doubles. Beginning your exercises at a higher pace is never a good idea, and it will only make your body unrecoverable due to too much intensity. That is why it is recommended to complete one of the above three schedules first so that your body can easily tolerate an extreme double program. Nevertheless, it has its benefits too. It can help you get in shape, lose weight, and gain muscles as quickly as possible.

Conclusion

Each P90x3 workout schedule is designed to attain a better body, muscles mass, mobility, functionality, and overall health in just ninety days. If you follow any of the above P90x3 schedules dedicate and entirely, I’m sure you’ll get the results you want before the mentioned period. I did a complete article dedicated to going into more detail on the p90x3 schedule in depth. If you wish to get more information then click here.

P90x3 - Results Now

P90x3 Workouts

The P90x3 workouts contain sixteen fantastic core exercises that are distributed into four unique workout plans. Here are the details about each workout.

Muscle Building Resistance Workouts

1. Total Synergistics
It is a full-body resistance workout that provides visible results quickly. The exercises include push-ups or arm balance, standing up straight on a crescent chair, knee pull, boat plow, and more.

2. The Challenge
The P90x3 Challenge possesses a distinct combination of pull-ups and push-ups. As its name suggests, this selection of exercises permits you to compete against yourself. It focuses on toning and strengthening the upper body.

3. Incinerator
The incinerator is an intense, full-on session. It pushes you to the limits and beyond and focuses on burning the body fat. The incinerator is ideal for leaner muscle tone and attaining more muscle gain.

4. The Warrior
Warrior requires no equipment at all. It is a total body workout that contains some core exercises as well as cardio, lunges, and squats.

5. Eccentric Upper
The Eccentric Upper allows you to build lean muscles in a given time. This workout aims for the upper body and includes pull-ups, push-ups, triceps, curls, and more.

6. Eccentric Lower
P90x3 Eccentric Lower is the opposite of Eccentric Upper, and it aims at the bottom part of the body. It includes kicks, squats, and lunges in an eccentric way.

Cross-Training Power Workouts

7. Agility X
Agility X possesses different aerobic and anaerobic exercises. Running, squatting, and jumping are all exercises involved in this plan. It helps increase strength, precision, flexibility, and balance.

8. Triometrics
It is a dynamic new-gen plyometric routine, but it is entirely different from the P90x workout. It aids in maximizing the speed and power and by the time you finish it, your legs might get massively worked up.

9. Decelerator
Decelerator comprises of launching and power moves such as push-ups, pull-ups, jumps, squats, and pop-hops. It renders the best multi-angle deceleration training.

Fat-Burning Cardio Workouts

10. CVX
CVX is all about combining resistance training with intervals. It burns up the entire calories of the body, and that’s why it requires a lot of endurance.

11. MMX
It is a challenging workout that contains cardio and martial arts. These great exercises include a lot of sprawls and will surely make you tired. MMX also helps increase your flexibility, strength, and endurance.

12. Accelerator
The P90x3 Accelerator comprises of planks and lunges. It’s all about time and speed. It not only shreds fat but also improves muscular efficiency and cardio fitness.

Core, Flexibility, and Balance Workouts

13. X3 Yoga
The P90x3 Yoga helps improve the musculoskeletal flexibility, core strength, stamina, and balance.

14. Pilates X
Pilates X aims for control and core activation. It increases muscular flexibility and strength as well as stabilizes the joints.

15. Isometrix
It is a complete isometric session in which you can build shapely muscles quickly. It improves the strength and balance.

16. Dynamix
It entails dynamic stretching and movement and improves range of motion, stability, and flexibility. It also maximizes the outcomes of all the other workouts.

P90x3 AB Ripper Review: P90x3 AB Ripper X

The P90x3 AB Ripper is a fifteen-minute core strengthening exercise. It allows people to have an awesome 6-pack as well as ripped abs. The P90x3 AB Ripper X contains a significant new move known as Bridge Burner. This workout also helps maximize speed and power along with the core. It is important to perform this exercise separately for getting better-shaped abs as the basic sixteen exercises mainly emphasize on gaining muscles and losing weight. Surely, having perfect abs is everyone’s dream. It not only makes you look good but also helps strengthen your entire midsection. Besides, firm abdominal muscles are essential for a healthy and fit body.

Now if you want perfect-looking abs in just a few months, getting the P90x3 AB Ripper is what you need. It is an easier way to achieving your abs goals. You only need to put fifteen minutes each day to get the best abs possible. Not just that, but the entire program of P90x3 results in a brilliant body that you will love for sure. For a fantastic and desired outcome, it is essential to follow the program as it is without skipping any days.

P90x3 Results: P90x3 Before And After

A lot of people have tried P90x3 and found amazingly positive changes in their body. Most men who had a loose belly were amazed by the P90x3 results because, in just ninety days, they achieved their dream, which is a 6-pack. Not just that, but with a new ripped body, they felt more active, healthy, and fit. This program didn’t just help people get a good shape, but it transforms their life as well. Indeed, the people who did these workouts are now more determined than ever, and they are keeping this new lifestyle with them forever. Here is the P90x3 before and after of people who tried this workout.

Ed M. lost about 68 pounds by sticking to P90X3. Surprised? Well, the 36-year-old weighed 240 pounds when he started this program and by doing 30-minute exercises for ninety days, he lost up to 43 pounds. Amazed by the results, he took the second round and ended up losing another 25 pounds.

The 21-year-old Emily K. was astonished by the incredible results that she got. She lost about 30 pounds in three months and said that she had no idea that such magical things are even possible.

Katie is 32 years old and lost about 32 pounds after finishing the entire program. At first, she thought that maybe this program won’t work for her (like every other), so she shouldn’t try it. However, the woman still gave it a try and stuck to the plan throughout. Now she is a lot happier than before with her perfect-looking beach body

Jason is an athlete and was looking for a program that possesses all the things that an athlete requires such as performing cardio, lifting weights, stretching, and taking care of the health and body more than ever. This 38-year-old man lost about 30 pounds just because he worked dedicatedly until the end.

Christina, aged 31, couldn’t believe her weight machine when she saw that she has lost about 25 pounds in 90 days. She said she had no idea that a 30-minute daily workout can lead her to where she is today. She also said that every time she started her daily exercises, she felt that her tummy was getting smaller day by day.

Isn’t it wonderful listening to all these success stories of this amazing program? Surely, the P90x3 is not just a workout program, but it’s an excellent transformation experience.

P90x3 Nutrition Guide

Inevitably, you can’t achieve a perfect body just by intensively working out along with eating whatever you can. Nutrient intake is an essential element to any workout. That is why this fat-burning workout system comes with its own nutrition guide so that you can attain the desired body easily. If you want the exact results you were dreaming of, then consuming the right amount of nutrients is vital. In this P90x3 program, you will require macro-nutrients just like the P90x meal plan, which means that the intake of proteins, fats, and carbohydrates is necessary.

The nutrition guide that comes with this program is a simplified approach to eating, which anyone can easily customize and adapt according to their fitness goals. Apart from that, you should learn to control your eating habits. Gobbling the food every now and then won’t help you much. However, if you know how much calories you require and need to burn, you will get the desired results. Try to eat a smaller portion for five times a day and stop eating three hours before going to bed.

Moreover, try to drink plenty of water. Keeping your body hydrated while working out is essential. Drinking two liters of water every day is sufficient. Always remember to eat at the right time as eating at the wrong time will only take you away from your goal. You can also opt for multi-vitamins essential to power up your intake of nutrients.

This P90x3 review is not only about getting fit by doing exercises for thirty minutes; keeping a healthy diet is as vital. This workout will surely help you make your body stronger and increase endurance and flexibility, but if you want a healthy and perfectly shaped body, you have to pay attention to your food as well.

What Equipment Is Needed?

For this brand-new fat burning program, you will require equipment for a few exercises. An essential equipment is none other than dumbbell or resistance bands. If you have an adjustable dumbbell, it will be great. However, if you have old-school iron dumbbells, you can use from 5 lbs to 45 lbs of weights.

For women, a weight of 3 to 5 lbs is perfect for the triceps and shoulders exercises. You can also go up to 10 pounds for shoulder exercises if you’re tough enough. Also, if you don’t possess a pair of resistance pair, you should pick them up when buying this workout program. Even if you don’t own dumbbells at home, just buy resistance bands as they are very beneficial and will always come handy even after the exercising plan.

The next thing is to get a neutral pair of gym shoes. As most running shoes aid in pronation or even over-pronation, it might make it difficult for you to go side to side in some drills. You can use them for running, but buy flat, neutral shoes for exercising.

There isn’t much necessary equipment for doing these exercises apart from the ones I’ve mentioned. Also, don’t forget to have a good-sized mat.

My Experience with P90x3

Up till now, I have discussed intensely what the P90x3 program is about and what it contains, from schedules and workouts to kits and equipment. I have also given you numerous P90x3 reviews from people who have tried it. Now, I think it’s time to tell you my experience with the brilliant P90x3 workout system.

A few months back, I was searching for some good exercises that can help me get in shape and lose all the excess fat as I was gradually gaining weight due to my prolonged sitting hours. I tried to stick to P90x, but because it took too much time, I skipped it. I can’t employ much of my day as I have to go to work. Also, while coming back from work, I used to get so tired that I had to go to bed right after having dinner (another reason of my fatness). However, one day while surfing on the internet, I came across P90x3.

Being curious, I started digging into some P90x3 reviews myself. To be honest, there were some negative reviews, which I read carefully. However, after seeing P90x3 before and after, I ignored all the bad reviews and thought of giving it a try. It made me ponder over how this plan can be unsuccessful, as it possesses amazingly practical exercises. So I ended up buying the basic kit and started my first P90x3 challenge.

At first, it wasn’t easy. I used to fall over a lot and my abs used to hurt. It was just about half an hour, but it wasn’t as easy as I expected. I thought of giving up once or twice. In my phase one, Yoga X almost killed me. I used to watch P90x3 yoga video more than once to get a better understanding of it. But after 20 days, I became an expert. I was now more flexible, stable, and balanced than ever. Apart from that, the nutrition guide was also very helpful. I’ve never seen a customized guide in training programs before.

Nevertheless, at the end of my training, I lost about 33 pounds. Can you imagine? In just three months, I dropped a lot of fat. I couldn’t believe it. It’s true that if you stick to the plan, you can do anything you desire. I would recommend it to anyone who is willing to try and wants a change in their life. Go for it now.

P90X3

Things You Need to Know Before Starting P90x3

First thing, make up your mind. Promise yourself that no matter what happens, you’re not going to skip your exercises. Trust me, if you avoid these thirty minutes of even a single day, your goal will automatically go farther, and you will need to work harder than before to achieve it on time. Also, remember that no matter how hard you find these workouts, you have to commit to them for at least first three weeks. This is so because the initial weeks will support you in developing a habit. So once you work out as your practice, you’ll enjoy it more than ever.

Moreover, if you stick to the first few weeks, you can quickly perform the entire workout. The reason is that you’ll get used to the sturdy routine and will do it faster. You’ll find fun in doing it. Just like I thought I am an expert after twenty days of struggle. Once you get used to it, it doesn’t even feel like hard work. So once you make up your mind not to avoid the workout, remember always come ready to work. Prepare almost everything in advance so that you don’t get distracted between workouts.

Keep your equipment, DVD, and surroundings ready. If you don’t have sufficient space for this workout, at least shift some of the things from one room to another just for a few weeks. Also, don’t forget about the diet. Prepare your food beforehand, as in the initial days, you’ll get drained and your body might hurt. Cook the food according to the nutrition guide for two or three days, one day before starting the workout. Make something that can easily be frozen. Or at least chop and freeze your vegetables beforehand so that you can just toss the food in the pan, add a few spices, and eat straight away.

Lastly, you should know before starting the workout that it gets better with time. Don’t get scared from the strenuous efforts that you’ll have to put in the beginning. I have done it, and I know that it’s worth it in the end. All your efforts, struggles, hard work, and body pain will transform into a fruitful result. Once you see your new and good-looking body, you’ll understand what I mean.

I hope you get some useful information after reading my P90x3 review. If you think you need to shape up the way I did, then do try this plan and get transformed in just ninety days.

p90x3 Base Kit
  • 16 Extreme P90X3 Workouts
  • P90X3 Nutrition Guide
  • P90X3 Fitness Guide
  • Free Resistance Band

p90x3 deluxe kit
  • 16 Extreme P90X3 Workouts
  • P90X3 Nutrition Guide
  • P90X3 Fitness Guide
  • Free Resistance Band
  • 3 Additional Extreme P90X3 Workouts
  • Beachbody Performance™ Energize Pre-Workout Formula
  • 2 Additional Pro-Grade Resistance Bands**

p90x3 ultimate kit
  • 16 Extreme P90X3 Workouts
  • P90X3 Nutrition Guide
  • P90X3 Fitness Guide
  • Free Resistance Band
  • 3 Additional Extreme P90X3 Workouts
  • Beachbody Performance™ Energize Pre-Workout Formula
  • 2 Additional Pro-Grade Resistance Bands**
  • Premium Beachbody Yoga Mat
  • Beachbody Post-Workout Recover Formula
  • P90X Chin-Up Bar
  • Bouns** P90X Chin-Up Max